تطبيق Nike Training Club يقدم تمارين وخطط للياقة من خبراء Nike.
Get fit with Nike Training Club, your comprehensive workout companion. It offers over 185 free exercises ranging from strength and endurance training to yoga, guided by world-class Nike trainers. Whether you're a seasoned athlete or a beginner, our personalized workout plans adapt to your needs and schedule, helping you achieve your fitness goals.
Short on Time? No Problem!
Don't have hours to spare? Nike Training Club offers time-efficient workouts that require minimal equipment, letting you achieve results even with a busy schedule.
Personalized Workout Recommendations
"Picked For You" workouts provide daily workout ideas tailored to your individual needs. The more you use the app, the more recommendations adapt to your preferences and fitness level.
Flexible Training Plans Just for You
Get started with a customized training plan that adjusts as you progress, accommodating your busy schedule and other activities.
Expert Tips from Top Trainers
Curated workout collections come with expert advice to enhance your routine and help you reach your fitness goals. From targeting specific muscle groups to burning fat and building strength, the app provides valuable guidance in achieving your desired results.
Workouts for All Levels
The Nike Training Club library offers a diverse range of workouts for all levels:
Targeted exercises: Focus on specific muscle groups like abs, core, arms, shoulders, glutes, and legs.
Boxing, yoga, strength, endurance, and mobility workouts: Choose the type of training that suits your needs.
15-45 minute workouts: Fit exercise into your schedule with flexible workout durations.
Beginner, intermediate, and advanced levels: Find programs that match your fitness level.
Low, medium, and high intensity: Opt for the intensity that aligns with your fitness goals.
Bodyweight, light equipment, and full equipment options: Choose the workout format that suits your available resources.
Time-based and rep-based workouts: Follow programs structured by time or repetitions.
Get Inspired by Leading Athletes
Stay motivated with workouts curated by renowned athletes like:
Cristiano Ronaldo
Serena Williams
Isaiah Thomas
Sydney Leroux Dwyer
Michael B. Jordan
Kevin Hart
Rory McIlroy
Ashton Eaton
Alex Morgan
Ellie Goulding
Track All Your Activities
Log various activities like basketball, cycling, studio classes, and more to get a holistic view of your fitness progress. The app also syncs with Apple Health, keeping your workout data centralized.
Track Your Runs
Use Nike Run Club in conjunction with Nike Training Club to automatically log your runs and view them within your activity history.
With all these features and more, Nike Training Club is the ultimate tool for achieving your fitness goals. Download the app today and start your journey towards a healthier and stronger you!
خطة لياقة لمدة 30 يومًا مصممة لمساعدة الرجال على إنقاص الوزن وتحسين لياقتهم البدنية.
معلومات مفصلة:
الصحة واللياقة البدنية Android تطبيق
محدث
بحجم
التثبيت
27 فبراير 2021
74.8 MB
+10,000,000
الإصدار
تقييم
إعلانات
8.0 والأحدث
الجميع
لا يحتوي على إعلانات
السعر
شراء داخل التطبيق
Free
نعم
إصدار الإصدار
التغييرات
6.11.1
تمارين جديدة (متوفّرة في المملكة المتحدة فقط) سريعة وبسيطة وهادئة: هذه التدريبات المركّزة الجديدة من المستوى المبتدئ المتمحورة حول التمارين المكثّفة وتمارين اليوغا تحقّق أقصى استفادة من كل دقيقة وتجعل قراراتك قابلة للتحقيق.